• jsd

    A unique way to help you find connection, clarity of mind, resilience, and thrive in life, online!

    Positive Community | Meditation Workshops | Peace of Mind

  • Events

    Unlock the power of your breath and discover the easy, effective approach to meditation that has already helped millions.

    SKY Connect

    Our weekly hangout led by SKY legends open to all SKY Graduates and beyond ✨

    • Hang out with fellow SKY Graduates
    • Be in the light and joy of SKY Legends
    • Enjoy live group meditation
    Join for a sweet session with Alak Vasa, former Wall Street traderYou can RSVP now!

    Online Happiness Retreat

    The Happiness Retreat teaches an evidence-based practice, now offered in an exciting online format!

     

    This 3-day course is an innovative and experiential life-skills training program that empowers you to develop a relaxed, stress-free mind and an energetic, healthy body, using the powerful tools of meditation, yoga, breathing techniques and self-exploration.

    Join us for a 3-day session that works with your schedule.

  • The Benefits include

    Community Building

    SKY offers a virtual safe space for you to share and learn. Connect with a group of like-minded students online and become a part of this positive community!

     

     

    Reduce Anxiety

    Learn breathing and meditation techniques from amazing trained facilitators. Prioritize your mental health and focus!

    Boost Mental Health and Immunity

    SKY will help you shake off that stress, focus on the positive and improve your mental health and immunity. Empirical research findings on SKY meditation suggests increased health, vitality, and well-being, reported by tens of thousands of SKY meditation practitioners.

  • Online Happiness Retreat

    Through practical, self-empowering tools, you'll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life.

    Online Happiness Retreat

    Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the SKY Happiness Retreat will help you live life the way you’ve always wanted to!

    Online Happiness Retreat

    At the retreat, you will learn breathing techniques and tangible tools to free the mind of stress, worry, and anxiety.

  • Testimonials

    Some words from past participants

    "I feel more connected to more connected to people, it gives me a lot of energy and joy."

    Hamidezra, Purdue University

    “This course will revolutionize your daily liife. As a busy student who also works and feels that my plate is sometimes too full, I cannot recommend making time for this course highly enough.”

    Bryn, USM Law

    "Never before have I felt more myself. That is so incredible, and I am so, so grateful"

    Johnny, Harvard University

    “SKY has taught me invaluable mindfulness techniques; also, more importantly, it has invited me into a community of the kindest, most loving people I've ever known.”

    Sin, The Ohio State University

  • Evidence Based Techniques

    Health and wellness are more than the mere absence of illness. To be well is to thrive physically, emotionally, and psychologically. Evidence suggests increased health, vitality, and well-being, reported by tens of thousands of SKY meditation practitioners, which are consistent with empirical research findings. Over 70 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from SKY practice.

    SKY meditation uses cyclical, rhythmic patterns of breath to bring the mind and body into a relaxed state, leading a meditative state to arise. Its effects have been studied in open and randomized trials, both in healthy populations and in populations with psychopathology.

    click to know more

    Get to know our nationwide impact

    The SKY Campus Happiness Program offers SKY retreats in more than 50 campuses across the US, enabling students to be leaders and spread happiness in their community. Students learn to meditate from trained facilitators and gain valuable life skills that are frequently missed in academic curricula.

    click to know more

    It's time to go global here

    The International Association of Human Values (IAHV) is the parent organisation of SKY that offers programs in more than 15 countries for students, veterans, prisoners, refugees with a mission to reduce stress and develop leaders so that human values can flourish in people and communities.

  • Our Mission

    This is a pro social initiative by SKY Campus Happiness - in response to our current times - where 800,000 students, staff & faculty learn meditation in 2020.

    50,000+

    Students Impacted by Programs

    11,974+

    SKY Retreat Graduates

    1,000+

    Total Workshops Completed

  • Social Feed

    Check out our latest updates!

  • Contact Us

    If you have any questions, get in touch with us and we will be happy to help!

    SKY Campus Happiness, 2401 15th Street NW, Washington, D.C. 20009